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Mind, body & Spirit

Are you feeling exhausted, stressed, overwhelmed and anxious. Have you fallen out of love with what you are doing?

Would you like to become you again?

If so let's chat!


I'm so pleased to meet you.

I'm a Life Coach, Meditation Teacher, Reiki and Wellness Practitioner, Corporate Wellness Consultant and Podcast Co-host at The Wednesday Woo Woo Show. And I work with professionals like you who are exhausted by the pandemic, their jobs and want more freedom, meaning and purpose in their lives. 

Back to back meetings, little time to think, much alone self-care, falling out of love with the culture, managing the demands of long hours, a busy home life, spinning plates, juggling boundaries and trying to be everything for everyone but yourself. 

Word hard and play hard. I understand, i've been there, I hear you and I'd love to help.

Samantha x

Get Started Now
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Maybe you are..

Not getting enough sleep, emotional and feeling physically and mentally exhausted.

Totally overwhelmed with just.. well everything! Not knowing where to start, too much to do and not enough hours in the day.

Feeling like everyone else’s needs always seem to come first and a sense of dread, because you have to do it all again tomorrow.

When someone asks how you’re doing, you wish you could just reply ‘great’ instead of ‘fine’.

Scanning through job adverts, searching the internet for answers on how to get more freedom and change your life.

Feeling like two people, one at home and the other in the office, putting on a game face and crying whenever anyone asks you to do something.

Even when at home, hearing that email 'ping' and feeling paranoid, always needing to be connected and present, no work/life balance

Hating your life because of your job and wishing you could win the lotto, shout 'I quit' and get the hell outa there

If so you are in the right place...

Together we will..

Discover your strengths and how using them at work and at home, can make you so much happier.

Find out your purpose is, what type of work best suits you and come out with a life plan.

Discover what self-care and wellbeing mean to you and why it never seems to go top of the list.

Find your comfort zone and push yourself out of it. Set you on the right path to a successful career.

Recognise your emotional health and triggers.

Give you the tools you need to avoid self-sabotage such as emotional eating/not saying no.

Discover your own method of resiliency and confidence.

Figure out what that hazy line between work and home looks like, and make it work for you.

So if you like the sound of this then......

Let's work together to help you choose a life that gives you more freedom, more flexibility and more meaning and purpose. 

Its not all hard work though, it takes curiosity and commitment but we can also have some laughs along the way...

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We want you to . . . .  

Jump out of bed each morning, energised and raring to go. Be able to define and choose what you want in life and go after it with gusto.

Be fully connected to mind, body, self. Be capable of turning off when you shut down that laptop to enjoy your home life and be present.

Be trusted at work, have complete freedom to be your authentic self. A career that gives you flow, energy and inspiration.

Kick into touch that inner nagging voice that says ‘you are not good enough’ ‘you cant do it’ to make decisions from clarity not fear.

Self-belief and self-confidence at a new level that makes anything possible.

Have the courage to put yourself first and have a voice that people pay attention to.

Capable of turning off when you shut down that laptop, Enjoy your home life and be fully present.

Replace imposter syndrome, negative and fixed thinking with positivity, happiness and growth.

Get your life back with confidence, meaning and purpose. so you are in the right place...

Find that inner you, that makes you unique and learn to love that side of you.

And if you want to change careers, then have the confidence and courage to go for it!

“The most powerful relationship you will ever have
is the relationship with yourself.”

Steve Maraboli, Life, the Truth, and Being Free

I'm sure your inner voice is telling you right now... I have no time for self-care or life lessons.  Getting to the weekend or my holiday is all I need. 


The reality is that a few days off will not be enough to undo a lifetime of self-doubt and negative self-talk. Don't get me wrong: we all crave and enjoy some downtime, but once you're back, you're drawn back into the same bad habits and ways of thinking.


When we are unhappy with some aspect of our lives, we sometimes cover it with our 'busyness' badge and put it off until tomorrow, but what ends up happening is that it usually always leaks out somewhere else (mine was emotional eating!). 


So taking the time to explore your relationship with yourself will benefit you not only in your career, balance, and boundaries, but also in your relationships, health, and, ultimately, happiness.

The thing is, I can't tell you what's best for you, only you can do that. But I can tell you that you have a choice. You could be stuck for months or even a year and still be thinking about it.


Or you can start prioritising yourself right now and go for it!

" Samantha is a great coach. She helped me at a very difficult time in my personal life to connect with my intuition and gain some important insights. This allowed me to make the right decisions for myself and have the courage to follow my heart. Thanks to her, I have transformed my life for the best. She was challenging but always in a kind way. I always felt safe in our sessions but leaving them with a strong desire to take actions and change things. I wholeheartedly recommend her as a coach!"

HR Business Partner

Ways to work with me

There are many ways we can work together, such as life, executive, or career coaching. Having my company help you with your business, going on a retreat or to one of my speaking events, booking a Reiki session, or coming to one of my workshops or meditation courses.

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I offer one to one wellness, career and life coaching packages as well as exec coaching for changes that are sustainable. No more procrastinating!


I am Happiness Director, and founder at Kuutch, that offers consultation on corporate wellbeing in the workplace to create joyful workplaces that flourish.


A Japanese energy healing technique to relax, reduce stress and bring balance to both mind and emotions.  Sessions are at Goldney House, Chipping Sodbury

Wellbeing Events

I run a number of online and in person events, workshops and meditation and mindfulness classes within workplaces and also in the South Glos local area. 

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